R&R

I spent four different coaching sessions with senior executives last week and the theme was exactly the same. Take time out - get away from the job.

Time Out

Just had the most amazing weather this bank holiday weekend here in Dublin and lots of time for family. Interesting how the sun has such an effect on our natures. The sunlight releases more seratonin for the brain and raises awareness levels - that’s why it’s such an important resource when conducting training sessions - […]